Why Stress Damages Your Brain

Why Stress Damages Your Brain

Why is stress so detrimental for our brain? Learn why adrenalin and cortisol make your brain shrink and how you can stress less

5 Reasons To Find Your Life Purpose

Here's the audio version if you prefer to listen: PODCAST Do you ever feel empty? Have you asked yourself "What am I doing this all for?" No? Good. Maybe you already have a higher goal and found your life's purpose. Perhaps you think not knowing your life's purpose is a problem that doesn't apply to […]

10 Videos for Time Management, Motivation, Goal Achievement

101 Tips This video series compliments the comprehensive guide that you can find here: 101 TIPS Three ways to recapture your motivation [tcb-script data-cfasync="false" defer="" type="text/javascript" src="https://embed.cloudflarestream.com/embed/r4xu.fla9.latest.js?video=c2b4444b9ad78abeda54db63cbbdbd5e"][/tcb-script] 10 Top Tips for Setting Powerful Goals [tcb-script data-cfasync="false" defer="" type="text/javascript" src="https://embed.cloudflarestream.com/embed/r4xu.fla9.latest.js?video=f6f49294a7d0373a86a3b0c82f356612"][/tcb-script] How to Achieve Any Goal that You Set [tcb-script data-cfasync="false" defer="" type="text/javascript" src="https://embed.cloudflarestream.com/embed/r4xu.fla9.latest.js?video=b4a912a0853b53944102f318953919f0"][/tcb-script] How to Master […]

101 Quick Tips for Motivation and Reaching Goals

A complimentary video-series comprising of 10 "Quickies" for productivity, motivation and goal achievement is available HERE I put together a comprehensive list of 101 tips to motivate yourself and achieve your goals together. They are sorted into five sections: Tips to motivate yourself - Tip 1 - 20 Tips for Building Your Self-Discipline - Tip […]

A short story about seeing

  The students had watched the master for a while before one was curious to know which form of meditation he practices every morning in his garden. The master replied: "When I look carefully, I see the cherry tree in full bloom" One of the students asked: "But why does one have to look carefully […]

Personal Development Coaching BS: Signs your Coach is incompetent

Today I received one of these invites again: “Join the biggest list building event of the year.” Hundreds of personal development coaching people group together to collect as many email addresses as they can. While it is understandable that we want the chance to speak to YOU, it should always be done in style. And […]

How to avoid fighting on Christmas

Do we lose all Empathy around Christmas? Martha is looking forward to the holidays. Every year, she starts to prepare early. From the finest decorations to recipes that tickle your taste buds in the most delightful way: Martha takes Christmas seriously. What she loves most is that it's the only time of the year when […]

Interview with Chris Shea LifesJourney

  Recently, Chris Shea, founder of Lifesjourney, invited me for an interview. Chris was interested in learning more about my Emotional Intelligence Training and during our pleasant conversation, we realized that we share a common interest: Helping people to implement mindfulness into their lives. You can listen to the podcast here: iTunes: https://itunes.apple.com/us/podcast/on-finding-peace/id1160378353 Libsyn: Anchor.fm […]

Interview with Dr. Mark Goulston - Unconditional

You will hear more from me about the incredible Dr. Mark Goulston. Today, I had an interview with him that I consider so valuable that I want to share the goodness with you right away.   Podcast Episode with Dr. Mark Goulston This week's episode is crowned by the incredible Dr. Mark Goulston. Be prepared: […]

How to make a difficult decision

Very difficult decisions Sometimes we are at a crossroad in our life where we have to make a difficult decision. Should I start my own business or stay where I am? Do I want a baby or focus on my career? Should I cut the salary of all employees or fire 10 people? Do I stay in […]

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