Guided Breath Meditation for Stress Management

Guided Breath Meditation for Stress Management

  5 Minute Stress-Management Meditation The paradox about stress and stress-management is: The more you feel under pressure the less likely that you feel like taking out an hour of your day for self-care (even though you know you should). Not only are we endangering our mental and physical health and put ourselves at the […]

Symptoms of Depression

It is now 20 years ago that Steve jumped from the rooftop of the office building in Frankfurt, Germany. My colleague AND friend, Steve (Dr. Steve R.), was an extraordinarily good Management Consultant. Even though he did not speak German, his expertise and sincere interest in supporting clients made German companies overlook that fact. No […]

20 Powerful Affirmations To Reduce Anxiety

Go to slideshare to access the powerpoint version where you can download the affirmations that resonate with you the most HERE Please use those as ideas.  You know that I always recommend that you write your own, as they tend to be even more powerful.