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We need something like a universal tool. A surefire way to reshape our thoughts.
Many moons ago, I went on a search for a such a tool. And I found it.
I tried a lot and experimented until I finally found a powerful method that was everything I was looking for.
A method that...
works because it allows us to change what causes the difficult emotions: our thoughts.
Helps us to regain balance and feel safe and protected again. Even when life throws curveballs and everything is chaotic.
The method is called “The Work.” Maybe you have heard of it or maybe you have even tried it.
“The Work” is based on findings from cognitive psychology. It has been developed by Byron Katie. Many people have already achieved great success with this method.