Bonus track: 1 Hour brainwave entrainment + noise for purists.
Tracks 1, 3, and 4 helps optimize the immune system using a relaxing and stress-relieving alpha and theta protocol, guiding you to a stress-free, meditative state where the immune system is optimized.
Track 2 and the bonus track guide your brain down to a Delta state (similar to deep sleep) where your body naturally starts repairing and healing itself.
Ambient (Full Session)
Use these sessions in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax.
This session can be used with or without headphones. If you are in a noisy environment, we recommend headphones.
During the session, you should remain as calm and relaxed as possible.